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Private Clinic for Sleep Disorders

Finally Sleep Well Again

A restful night can seem like an unattainable wish for people with sleep disorders. Some lie awake for long periods and cannot fall asleep, others wake up frequently during the night, and some are already wide awake long before their alarm goes off. During the day, affected individuals often feel tired and exhausted, are frequently nervous and irritable, and have difficulty concentrating.

If sleep disorders occur several times a week over an extended period, professional help should be sought. We have compiled further information on sleep disorders in our patient information brochure.

If you suffer from severe sleep disorders, our experts are available for a confidential consultation at +4922664855540.We are here for you!

Symptoms of Sleep Disorders

Approximately one in ten people in Germany suffers from sleep disorders. Chronic sleep disorders can bring a wide range of symptoms, including:

  • Lying awake for long periods before falling asleep
  • Frequent waking during the night and difficulty falling back asleep
  • Waking up too early
  • Feeling unrested upon waking
  • “Fear of sleeping or lying awake”
  • Daytime fatigue, concentration problems, lack of motivation, irritability, reduced performance, nervousness
  • Headaches and body aches upon waking
  • Memory problems
  • Eating disorders

Causes of Sleep Disorders

  • Psychological stress or mental illnesses such as burnout, depression, or anxiety disorders
  • Stress in the family, during leisure time, or at work
  • Physical illnesses
  • Excessive media consumption
  • Unfavorable sleeping environment, for example rooms that are too bright, too warm, or too noisy
  • Consumption of stimulating substances such as coffee, tea, alcohol, or drugs
  • Medications
  • Tinnitus

Our personalized therapy for Sleep Disorders

At the LIMES Schlossklinik Bergisches Land, we treat you holistically and individually using the LIMES 360° formula. In addition to in-depth somatic diagnostics, you will receive high-frequency psychotherapy in individual and group sessions. Here, we address the origins of your anorexia on an individual basis and work together to develop a strategy for overcoming it. You will also receive a variety of special therapies such as relaxation and mindfulness training.

The goal is to regain a healthy body awareness and learn how to eat properly. In joint cooking classes, we reinforce healthy eating habits and proper portion sizes, helping you regain more independence. Our healing environment, based on the Healing Environment Approach, also has a positive effect on your recovery.

High-frequency psychotherapy
Holistic treatment concept
LIMES Sports.Care
Healing Environment

Holistic treatment concept for Sleep Disorders

At the beginning of your treatment, a comprehensive diagnostic assessment is conducted to rule out physical causes and identify the reasons for your sleep disorder. During therapy sessions, you will receive guidance on relaxation techniques and methods for structuring your sleep-wake cycle. You will also learn strategies to effectively counteract negative thoughts that keep you from sleeping. Furthermore, individual triggers for non-restorative sleep are identified, and strategies to improve sleep quality are developed.

In addition, you will receive specialized therapies such as yoga, mindfulness training, and meditation. Relaxation techniques like meditation and yoga help reduce stress. MRI studies have shown that meditation positively affects the brain: it counteracts stress-related burdens and stimulates brain regions that help regulate stress perception.

Physical activity also plays a crucial role in treating sleep disorders. With our LIMES Sports.Care concept, you will receive a personalized training program designed to reduce stress and help you relax.

Back to life with new strength!

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