Intensive. Innovative. Individual.
Physical activity has been proven to improve mental health. Exercise also helps to clear your head and refocus on the here and now. Sport is therefore an important tool for promoting health and well-being. That is why we at the LIMES Schlossklinik Bergisches Land place particular emphasis on incorporating exercise into our therapy plan. This fits perfectly into our holistic treatment concept. With our specially developed sports program, LIMES Sports.Care, an individualized training program is developed for each patient, which is linked to their therapy goals.
Individually designed for each patient
Our sports scientists work with you to develop an individualized 4-step training process that is designed to motivate you to integrate exercise into your everyday life even after your stay at our clinic. First, an initial assessment is carried out to determine your movement type and current level of fitness. After evaluating the data, our multi-professional team of doctors, sports scientists, and physical therapists will create an individualized training and sports concept that is optimally tailored to your fitness level and therapy goals. Sports therapy takes place in both individual and group sessions.
Discover the joy of sport
At the LIMES Schlossklinik Bergisches Land, you can try out a variety of sports. In addition to walking, fitness training, and yoga, you can also take advantage of our aqua training in our in-house swimming pool. Our sports scientists are always on hand to support and advise you, helping you achieve optimal training results.